Blog

From Broken to Brilliant: Embracing My Unique Path this ADHD Awareness Month

For most of my school years, I felt like I was always running uphill while everyone else was coasting downhill. Read more... 

The Secret Force Behind Your Behaviors And Why You May Be Fighting The Wrong Battles

Unattended-to or dismissed emotions resurface as maladaptive behaviors. That’s why our behaviors aren’t random. They are patterned. And those patterns are almost always emotional. Read more...

One Shift in My Perspective That Changes Everything, and You Are Welcome to It

Are you "Living in the past" or worrying about the future? Helpful hints to live in the present. Read more...

7 Attributes of Healing From Trauma And What It Can Feel Like

It is reported that the individual healing from C-PTSD may have a greater and more empowered sense of self and greater attunement to their individuality and identity. Read more...